Need help? Email:
General FAQS
How is this different from anything else i've done?
The 3-Phase Fat Loss System is a comprehensive program designed to address every aspect of developing a healthy lifestyle.
Our approach targets the root causes, enabling you to enjoy the foods you love while enhancing your gut health, hormonal balance, and fat-burning capabilities.
By integrating the science with real world application, you not only get results, but also keep them.
I'm Celiac/Gluten Free/Vegetarian/Vegan/Pescatarian etc, will this still work for me?
All coaching & Meal Plans are specific to your needs. Including any dietary requirements. However, 2 of our supplements are not Vegan or Vegetarian friendly and will not suit you if you follow a strict vegetarian or vegan diet.
Is this personalised specifically for my needs?
Yes, we are results driven. This means your Fat Loss System will be tailor made to your specific goals and needs.
Do I need to cut out carbs or food I like?
Absolutely not. Anything restrictive or requiring you to cut out carbs will NOT work long term.
We LOVE carbs, and your body needs carbohydrates to function optimally.
A long term solution requires the ability to eat real food you love.
Do you I need to go to the gym?
No. While we are happy to create a personalised gym program for you, it is not necessary.
IF you do prefer the gym, Dan will create a gym program specifically for your goals.
I have injuries, do I have to exercise?
The program will be customised to match your individual abilities, including consideration of any pre-existing injuries.
Exercise is crucial for both mental and physical health, and we will make every effort to accommodate any injuries you may have.If you cannot exercise, then we can accomodate the program around that.
We require that you perform any exercises under the supervision of a healthcare professional, once you have received clearance to proceed.
All exercises provided in your program are for educational purposes and are performed at your own discretion.
I have health conditions, can I still do this?
We strongly recommend that every individual consult with a doctor or healthcare professional before beginning any diet, training program, or dietary supplement regimen.
This is especially crucial for anyone with existing or past health conditions.
Our products or services will NOT treat or cure disease or illness.
We will never endorse or suggest that our supplements or any product/service are intended to treat or cure any illness.
Are there specific foods I need to eat?
Your meal plan will only have foods you like.
Normal foods you'd find at any grocery store.
This is why it's a sustainable and long term solution.
When does my program start?
We will start on the following Monday to start on a fresh week.
Due to every individual requiring a custom made program, a few days are required prior to the Official Day 1.
If you prefer to push back your Official Day 1 (for whatever reason) that is absolutely fine.
How long does the program go for?
The 3-Phase Fat Loss System is 12 weeks in duration from Official Day 1.
Not including the On-Boarding Week prior to starting.
I'm very time-poor, how will this work for me?
Your program will be built around your specific needs, goals and lifestyle.
This includes accomodating for your work, family and availability.
You will not have to set hours a day for gym, exercise or preparing complex food in the kitchen.
Please note: It is important to understand, despite us accomodating for your lifestyle, this will require commitment and results will only come from you making this a priority.
This is NOT a quick fix and we strongly discourage anyone from starting the System if they are unable to make it a priority.
What if i'm going on holidays during the Fat Loss System?
While you can certainly follow the System while on holiday, we recommend postponing your start date if you will be away for more than 10 days during the program.
This is to ensure optimal results by simplifying your routine and increasing effectiveness.
If you do decide to proceed regardless, we can pause your program while you're on holidays, and continue when you're back home.
I want to start but I have a big event (wedding/birthday/function) within the 90 days, do I wait until after to start?
There's no need to wait to start the program because of an upcoming event.
Enjoying celebrations and special occasions are critical for a happy life.
Our approach is designed to be a long-term solution, allowing you to enjoy these moments, while still achieving your goals.1 'good' day or 'healthy' meal won't get results... just like 1 'bad' day or 'unhealthy' meal won't ruin results.
Dan and the team will guide you in real time, ensuring you can enjoy big events and celebrations, while still seeing results.